What is the difference between clean living and holisitic living?
How can you start to make small, manageable swaps in personal care and household products for better health?
Jordan is a voice in the holistic living and wellness space that emphasizes a grace-based approach to wellness that aligns with Christian principles. In this episode we highlight the pivotal role of stewardship over one's body in fulfilling God's calling and balancing it with the understanding that ultimate control belongs to God.
In this episode, we dive into the world of clean living and uncover practical tips and motivation to kickstart your journey towards a healthier and more fulfilling life.
This is a good one. Trust me.
Clean vs Holistic
Clean living and holistic living can commonly be used interchangeably but they're really two different things. Clean living refers to trying to reduce your toxin burden by avoiding harmful toxins, chemicals, and ingredients that are sadly in most of the conventional products we use on our bodies and in our homes every day. Holistic living living is an all encompassing approach when it comes to wellbeing that is rooted in a more natural approach to support your body--from the food you consume to the products you use to how you approach health.
Practical Tips: Small Swaps
Jordan Lee Dooley, a beacon of inspiration in the wellness community, shares her wisdom and personal experiences to guide you on this transformative journey. Through engaging conversations and actionable advice, she highlights the importance of cultivating self-awareness, setting realistic goals, and adopting sustainable habits.
One of the key takeaways from our conversation is the significance of starting small with a few swaps and working your way up. You don't have to overhaul your entire life overnight. Instead, focus on making gradual changes that align with your values and aspirations. Whether it's swapping processed foods for wholesome alternatives, incorporating mindfulness practices into your daily routine, or decluttering your living space, every step forward is a step towards a healthier, happier you.
Progress Not Perfection
Above all, our podcast episode with Jordan Lee Dooley serves as a reminder that clean living is a personal journey—one that is unique to each individual. There's no one-size-fits-all approach, and it's essential to listen to your body, honor your intuition, and embrace imperfection along the way. Remember, progress, not perfection, is the goal. And remember that God is sovereign over all-- He is the ultimate healer and divine physician.
Ready To Get Started?
So, if you're ready to embark on your clean living journey and cultivate a healthier life, tune in to our latest podcast episode with Jordan Lee Dooley. Let her insights inspire and empower you to take the first step towards a brighter, healthier future. Your journey starts here.
Listen to the full episode now and join us as we explore the transformative power of clean living. Your body, mind, and soul will thank you for it.
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Jordan Dooley's Links
Label Reading Cheat Sheets - Download here
First 5 Swaps - Download here
She Podcast - Listen Now
Instagram @jordanleedooley
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Episode Sponsors
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